Relationship and Mental Wellness
Mental and emotional coaching, delivered in your words.
Creating Balance
Throughout our lives we develop ways of creating safety and connection. In therapy, we slow down to examine those and evaluate which still work for us and which have become the source of distress. By highlighting our strengths and addressing our stuck points we restore balance and a sense of calm.
My Approach
If you are coming to see me then you probably have a list of stressors and barriers to your mental health. Adapting to the style of a therapist does not need to be another one. I use a top-down approach, meeting you where you are and implementing the smallest necessary changes to create the biggest benefits. I journey alongside you, only going as deep as you lead me, identifying stuck points and mapping a way out together.
Specialties
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The current era of blending historical expectations of men with modern societal expectations can lead to confusion, distress, and burnout. When focusing on men’s issues, we examine ourselves as individuals and the expectations placed on us by society and find a balance to promote mental wellness.
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Adolescence and teen stages can feel messy and overwhelming. In working with adolescents and teens, we develop a better understanding of ourselves and build skills to navigate critical life transitions to enter adulthood prepared to thrive.
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Relationship-focused work that examines each partner, making meaning of their emotions and behaviors, and promotes growth and connection.
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In working with anxiety and depression we step back to view the spiral from an overhead perspective. Once we see it, we can stop it. After we understand what contributes to increasing intensity of the experiences, we develop and integrate skills to better manage and promote wellness.
Therapy Services
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A 50-minute discovery session to find where you are stuck and map your path forward.
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Fifty minutes of one-on-one evidence-based guidance that challenges old patterns and encourages growth.
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Relationship-focused work that examines each partner, makes meaning of their emotions and behaviors, and facilitates growth and connection.
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Video sessions to increase accessibility and supplement our work in the room.
Free Phone Consultation
Many people have never given therapy a shot. They are curious but have no idea what to expect. They know that something is wrong but are unable to pinpoint exactly what it is. A phone call is not a commitment. I encourage you to have a conversation with me and find out how we can take a step toward mental wellness.
